Vegetarian Potent Peanut Stew

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  • 600gm of fresh broccoli florets.

  • One jar of Potent peanut sauce.

  • One vegetable stock cube.

  • 3 desert spoon of vegetable oil.

  • 1/2 teaspoonful of salt.

  • 100 ml of warm water.



  • Pour jar of peanut sauce into a bowl.
  • Stir 100ml of warm water into sauce, to loosen the sauce.
  • Add the salt to the sauce.
  • Add the Vegetable Stork cube.
  • Cover with a tight lid .
  • Cook sauce for 10 minutes on medium to high heat. Stir intermittently, to prevent sauce from burning.
  • While sauce is cooking, place washed broccoli florets in a cooking pan with a tight lid.
  • As soon as sauce is cooked through for ten minutes, pour onto the  broccoli florets. Cover with a tight lid .
  • Steam on very low heat for 3 - 4 minutes. Serve with chips, or on a bed of white rice or couscous for a delectable vegetarian feast.


Potent Peanut sauce (Available online from Amazon @ and

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We are manufacturers of a range of premium quality authentic African and Caribbean foods across the complete grocery category that raises the profile of Africa’s cuisines by creating a brand that is synonymous to African and Caribbean food.


13 February 2019
18 October 2018
18 October 2018
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