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Have you checked out our Vegetarian cookbook and vegan recipes? Unbeknownst to a lot of people, African food since time immemoriam contains delicious healthy properties that are suit a Vegetarian, and get this Vegan diet! 

 

Africans, particularly Nigerians, apart from Northerners, seldom rely on a dairy diet. Foods such as ogbono stew, efo riro and the like are all typically vegan food. Of course, Africans are known for a meat heavy diet. Nonetheless, with a few tweaks here and there, you have a delicious Vegan friendly meal! We look to the Nigerian Vegan (on instagram, who has done amazing work combining Vegan meals with Nigerian concepts and flavours). 

 

Popular, but seldom mentioned Vegan African dishes are:

 

Moyin-Moyin

 

Fried plantains (or steamed plantains)

 

Ewa (stewed beans with palm oil)

 

Akara (fried bean fritter)

 

So why not try a Vegetarian treat today!

 

#vegetarian #vegan 

 

 

About Us

We are manufacturers of a range of premium quality authentic African and Caribbean foods across the complete grocery category that raises the profile of Africa’s cuisines by creating a brand that is synonymous to African and Caribbean food.

Recipes

13 February 2019
18 October 2018
18 October 2018
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